Chamomile is one of the most well-known medicines in history, its dried flowers contain many terpenoids and flavonoids that make it medicinal, which helps to heal inflammation, insomnia, gastrointestinal disorders, and rheumatic pain, among other ailments. The scent of chamomile also helps people to relax, and people use essential oils of chamomile in cosmetics and aromatherapy. It is the most popular herbal tea consumed in the world with over one million cups being consumed per day. The tea can also be used to wash for inflammation of the mucous membranes of the mouth and throat.
Proven Health Benefits
Its significant medical performance has been shown in medical research. A study involving 12 patients with heart diseases who underwent cardiac catheterization found that their mean brachial artery pressure increased after having chamomile tea, and 10 out of 12 patients fell into deep sleep after consuming the chamomile tea. In another research, by checking the daily urine samples both before and after drinking chamomile tea, there was a significant increase in urinary levels of hippurate and glycine, which may help to relieve hypertensive symptoms.1
The Calming Ritual of Chamomile Tea
The gentle, floral taste of chamomile tea is often accompanied by a subtle, honey-like sweetness, making it a delightful and comforting beverage. The act of brewing and sipping on a cup of chamomile tea can itself be a restorative ritual, offering a moment of tranquillity on a busy day.
Many people turn to chamomile tea to help them unwind and de-stress after a long day. The tea's natural calming effects are attributed to its unique chemical composition, which includes compounds like apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and reducing anxiety.
In a world filled with hustle and bustle, the peaceful ritual of enjoying a cup of chamomile tea can serve as a powerful reminder to slow down, breathe deeply, and take a mindful pause. So, the next time you're feeling the weight of the world on your shoulders, consider reaching for a steaming cup of chamomile tea and allowing its soothing properties to envelop you in a moment of tranquillity.
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- Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895-901.
